{"version":"1.0","provider_name":"Triathlon Qu\u00e9bec","provider_url":"https:\/\/triathlon.dev-croissanceetconfiseries.com\/en\/","author_name":"athlete1","author_url":"https:\/\/triathlon.dev-croissanceetconfiseries.com\/en\/author\/athlete1\/","title":"Swimrun | Triathlon Qu\u00e9bec","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"hBIftpqJpe\"><a href=\"https:\/\/triathlon.dev-croissanceetconfiseries.com\/en\/recreational\/basics\/disciplines-tq\/swimrun\/\">Swimrun<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/triathlon.dev-croissanceetconfiseries.com\/en\/recreational\/basics\/disciplines-tq\/swimrun\/embed\/#?secret=hBIftpqJpe\" width=\"600\" height=\"338\" title=\"&#8220;Swimrun&#8221; &#8212; Triathlon Qu\u00e9bec\" data-secret=\"hBIftpqJpe\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/triathlon.dev-croissanceetconfiseries.com\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","description":"Swimrun What is swimrun? Swimrun combines open-water swimming and trail running, from point A to point B. There is no set distance or conventional transition zone (as in triathlon). When it comes to equipment, anything goes. Athletes can don their hypothermic wetsuit, use fins, paddles, snorkel or whatever, but must carry their equipment from start [&hellip;]","thumbnail_url":"https:\/\/triathlon.dev-croissanceetconfiseries.com\/wp-content\/uploads\/2025\/06\/Clubs.jpg","thumbnail_width":960,"thumbnail_height":640}