{"id":1804667,"date":"2025-03-21T18:21:01","date_gmt":"2025-03-21T23:21:01","guid":{"rendered":"https:\/\/triathlon.dev-croissanceetconfiseries.com\/blogue\/a-successful-training-camp-for-team-quebec\/"},"modified":"2025-07-03T18:23:34","modified_gmt":"2025-07-03T23:23:34","slug":"a-successful-training-camp-for-team-quebec","status":"publish","type":"blogue","link":"https:\/\/triathlon.dev-croissanceetconfiseries.com\/en\/blogue\/a-successful-training-camp-for-team-quebec\/","title":{"rendered":"A successful training camp for Team Qu\u00e9bec"},"content":{"rendered":"\n<p>From March 4 to 17, twenty-five athletes and six coaches headed to Tucson, Arizona for a pre-season training camp.<\/p>\n\n<p>The camp had a number of objectives, the main one being to provide a pleasant, safe setting in which to carry out a block of training sessions in preparation for the season. Physiologically, the program focused on high-volume basic endurance training in all three disciplines, with a few sessions at more competition-specific paces. The Tucson environment offered plenty of variety in the courses and introduced technical aspects such as climbs, descents and turns.  <\/p>\n\n<p>On a technical level, athletes were able to benefit from the advice of several qualified coaches and take part in training sessions that included tactical aspects such as platoon positioning and effort management. Of course, the camp also had a strong social dimension and an emphasis on complementary skills (training preparation, nutrition, recovery, autonomy). <\/p>\n\n<p>Among the camp&#8217;s highlights were the ascent of Mont Lemmon (34 kilometers at 5%), which was a great personal challenge, as well as the descent, which offered thrills and superb panoramas, and the Cactus Cup, a small, friendly team competition. The athletes also enjoyed getting together, bonding and sharing their daily lives with people they don&#8217;t often meet. Congratulations to all the athletes, and a special mention to the coaches who provided impeccable supervision and logistical support during the stay.  <\/p>\n\n<h3 class=\"wp-block-heading\">Athletes present :<\/h3>\n\n<p>No\u00e9mie Beaulieu<br\/>Rose-Emmanuelle Binette<br\/>Sara Champoux<br\/>Juliette Chenail-Lafond<br\/>Florence Clou\u00e2tre<br\/>B\u00e9atrice Filion<br\/>Jeanne Gadbois<br\/>Shelby Lajeunesse<br\/>Alysson Lavall\u00e9e<br\/>Sarah-Maude L\u00e9vesque<br\/>\u00c9liana Portio-Laflamme<br\/>\u00c8ve Turgeon<br\/>Samantha Wood<\/p>\n\n<p>Samuel Beaulieu<br\/>L\u00e9andre Binette<br\/>Olivier Houle<br\/>Tristen Jones<br\/>Alexandre Lavigne<br\/>Alexandre Leblanc<br\/>Olivier Minville<br\/>William Nolet<br\/>L\u00e9o Plamondon<br\/>Robi Racine<br\/>L\u00e9o Savoie<br\/>C\u00e9dric Simard<\/p>\n\n<h3 class=\"wp-block-heading\">Coaches present :<\/h3>\n\n<p>Kyla Rollinson (Triathlon C\u00f4te St-Luc)<br\/>Pierre-Yves Gigou (Opus Triathlon)<br\/>Fr\u00e9d\u00e9ric Jardot (Triathlon Junior L\u00e9vis)<br\/>Maxime Lemire (Triomax Jr)<br\/>Marc-Antoine Christin (Triathlon Canada)<\/p>\n\n<h3 class=\"wp-block-heading\">Camp manager :<\/h3>\n\n<p>Francis Sarrasin Larochelle (Triathlon Qu\u00e9bec)<\/p>\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>From March 4 to 17, twenty-five athletes and six coaches headed to Tucson, Arizona for a pre-season training camp. The camp had a number of objectives, the main one being to provide a pleasant, safe setting in which to carry out a block of training sessions in preparation for the season. Physiologically, the program focused [&hellip;]<\/p>\n","protected":false},"featured_media":1804666,"template":"","meta":[],"categorie-actualites":[523,526],"class_list":["post-1804667","blogue","type-blogue","status-publish","has-post-thumbnail","hentry","categorie-actualites-development","categorie-actualites-team-quebec"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Nouvelles |\u00a0Triathlon Qu\u00e9bec<\/title>\n<meta name=\"description\" content=\"R\u00e9sultats, \u00e9v\u00e9nements, portraits inspirants, restez connect\u00e9\u00b7e \u00e0 tout ce qui anime la communaut\u00e9 de triathlon au Qu\u00e9bec.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/triathlon.dev-croissanceetconfiseries.com\/en\/blogue\/a-successful-training-camp-for-team-quebec\/\" \/>\n<meta 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