{"id":1801942,"date":"2025-04-04T16:57:58","date_gmt":"2025-04-04T21:57:58","guid":{"rendered":"https:\/\/triathlon.dev-croissanceetconfiseries.com\/disciplines-2\/"},"modified":"2025-07-22T14:52:27","modified_gmt":"2025-07-22T19:52:27","slug":"disciplines-tq","status":"publish","type":"page","link":"https:\/\/triathlon.dev-croissanceetconfiseries.com\/en\/recreational\/basics\/disciplines-tq\/","title":{"rendered":"Disciplines"},"content":{"rendered":"\t\t
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Triathlon, a sport for everyone<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tTriathlon, a challenge for everyone! Whether you’re a beginner or a seasoned athlete, this versatile sport can be adapted to your level, with a variety of formats and progression at your own pace. With affordable basic equipment and a friendly atmosphere, every triathlon becomes a unique and motivating experience. Take up the challenge! \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Why take up triathlon? <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Triathlons combine three complementary sports – swimming, cycling and running – offering a varied experience that avoids monotony and reduces the risk of injury. There’s something for everyone: whether you like endurance, speed or simply the pleasure of movement, there’s a format to suit your level. <\/p>

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Whether you’re a beginner or an experienced rider, you’ll progress at your own pace in a dynamic, caring community, where helping each other and challenging yourself are at the heart of every event. Join the adventure and discover a sport that combines diversity, conviviality and personal challenge! <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Triathlon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tTriathlon is a combination of swimming, cycling and running. Distances and race formats vary to suit everyone. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Duathlon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tThe duathlon combines running, cycling and a second run. An ideal discipline for those who want to avoid swimming! \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Aquathlon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tAquathlon is essentially a combination of swimming and running over different distances. It’s an excellent introduction to triathlon. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Aquav\u00e9lo<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tAquav\u00e9lo has gained in popularity in recent years. It combines swimming and cycling, without the running portion. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Bike and run<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Bike & run<\/em> is done in teams of two, with one bike. One member runs, the other rides. Athletes exchange bikes whenever and wherever they want. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Cross-triathlon\/duathlon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tA cross triathlon is a combination of open-water swimming, mountain biking and trail running. A cross duathlon is without swimming. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Swim run<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tWith no set distance or transition zone, Swimrun combines open-water swimming and trail running. When it comes to equipment, anything goes. \t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Winter Triathlon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\t\tA Quebec creation, the winter triathlon combines snowshoeing (or walking), skating and cross-country skiing over various distances.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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Are you a paratriathlete?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Triathlon can also be adapted to your needs. This inclusive discipline offers opportunities for both beginner paratriathletes and those seeking more ambitious challenges or competitive experience. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Triathlon, a sport for everyone Triathlon, a challenge for everyone! Whether you’re a beginner or a seasoned athlete, this versatile sport can be adapted to your level, with a variety of formats and progression at your own pace. With affordable basic equipment and a friendly atmosphere, every triathlon becomes a unique and motivating experience. Take […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":1801988,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"categorie-evenement":[],"class_list":["post-1801942","page","type-page","status-publish","hentry"],"yoast_head":"\nDisciplines | Triathlon Qu\u00e9bec<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/triathlon.dev-croissanceetconfiseries.com\/recreatif\/bases\/disciplines\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Disciplines | Triathlon Qu\u00e9bec\" \/>\n<meta property=\"og:description\" content=\"Triathlon, a sport for everyone Triathlon, a challenge for everyone! 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